By the way, I learned that from a superstar who left a comment on yesterday's post and once I read it, I was like. Yes, she's right and went back and re-read a bunch of crap and now I can't eat potatoes, either so damn.
I also learned that although I love and adore almonds, I'm pretty sure they don't love me back. That makes me sad. I ate something with ground almonds in it for lunch and I felt terrible. I have suspected for a long time that part of my heartburn issues prior to Whole 30 stemmed from eating a handful of almonds in the afternoon or evening when I felt hungry or low blood-sugary. Stupid almonds are supposed to be good for you.
One of the benefits of doing Whole 30 is that if you eat something that disagrees with you, you feel it right away. I ate those ground almonds and I know right away it was no bueno.
Here's what else I ate today:
Coffee: 3 cups with coconut cream
Breakfast: Scrambled eggs on top of red & sweet potato hash with salsa and guac on top (on a paper plate, like a winner)
Lunch: Leftover meatloaf and leftover bolognese sauce
Snack: An apple dipped in cashew butter
Dinner: Red and green cabbage, diced apple, two golden potatoes, and Aidell's chicken and apple sausage, with a side of unpasteurized red cabbage and beet sauerkraut (with magical gut-healing probiotics).
Also, I've been drinking TONS of water every day but I haven't been putting that in here. Like maybe... 60 ounces a day? Maybe more? That's CRAZY, right?
And here's today's gif because when you learn all this stuff about what foods work for you, it's easy to think that's the win. And if you've already learned the lessons - then why keep going? Because I would love to have a glass of wine tonight and milk in my coffee tomorrow and not spend hours upon hours shopping, meal planning and prepping this weekend. But I then remembered that I'm more than half way through and I'm learning new stuff every day. So I think about quitting...
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